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Keep Drinking...Remain Stressed

It started as a drink on the weekend.


You know, When you've put in a long work week and feel like you deserve a cocktail. Nothing wrong with that at all right?


You are a responsible adult way past "consenting age" so you are not doing anything wrong and, besides, you've had a stressful week and deserve a drink.

It will relax you and lower your inhibitions a touch AND alleviate some of the stressful things that have occupied your mind for the past several days.


Well, this pattern continues without much variation for the next several months. You get hit with a new project at work, your relationship is in trouble and your kids are getting on your very last nerve.

So, you (and your brain) rationalize that it might be a good idea to get away for a little "respite" and unwind every Wednesday at this great spot that a lot of your friends and co-workers head to after work.

Eventually, (it's gradual) our brain and our body make adjustments to accomodate our current lifestyle. This gradual process has been going on for many years at this point and...


GUESS WHAT???


Not only does our physical appearence change BUT our body chemistry has changed...it's been altered and is EXPECTING those rewards. So much so, that our brain anticipates this satisfaction and it manifests in us as anxiety, irritability and

LOWERING OF COGNITIVE FUNCTION AND AWARENESS!!!



 


 

What are the 2 Hallmarks that make someone a friend according to Jordan Peterson???


  1. A friend is someone you can tell bad news to and they will not judge you, intervene, call you an idiot, etc...they will just LISTEN and they may even suffer right along with you. They won't 1up you and tell you how they can relate and start talking about THEMSELVES! They just listen!

  2. A friend is someone you can tell good news to and, through a veil of tears, will tell you how happy they are to see you succeed at something.


If you're trying to get your life together and your friends get in the way, that's VERY useful for you. You've just identified who your friends are NOT!


 


 



 

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